Did you know that more than 28 million people in the United States suffer from an eating disorder at some point in their life?

The odds of you knowing someone with an unhealthy relationship with food are extremely high.

Unfortunately, some people cover their tracks so well that it makes it difficult to notice when they are struggling.

Keep reading to discover the key symptoms of an eating disorder so you can care for loved ones! 

Refusing Food

One of the most common symptoms of an eating disorder is when a person refuses food.

Refusing food because they are full is one thing, but if they turn down favorites, there may be something going on. Refusing food may seem helpful, but many people find themselves drained of nutrients. If you notice someone isn't eating, they may need eating disorder treatment sessions. 

Pay attention to the person's plate, and not their motions. Many people will mask their eating issues by going through the motions, without ever taking a bite. 

Hyperfocused on Weight

Starting a new diet can be exciting, but people with eating disorders can't get past the thought of losing weight. 

When someone is hyper-focusing on losing weight and dieting, they may have a problem with food.

If calorie counting, weight concerns, and diets are the only topics of conversation, they likely need help. This doesn't mean everyone should worry about people reading ingredient labels. There is usually manic behavior involved with people who have eating disorders. 

Difficulty Concentrating

There are many causes of distraction, but people with eating disorders have more issues with concentrating.

Understanding the different types of eating disorder problems there are will help you identify the root cause. Malnourishment, lack of sleep, and physical pain will likely impact the ability to focus. Many people notice they can't concentrate when they are hungry, which gets worse over extended dieting. 

There Are Drastic Fluctuations With Their Weight

If you're noticing major changes in a loved one's weight, you may want to talk to them.

Many people struggling with anorexia and binge eating disorder gain weight and then quickly drop it. They often take drastic measures to shed the pounds, including exercises at high volumes for extended times. A doctor can help you or your loved one achieve a healthy and consistent weight. 

Changing diets can cause weight fluctuations, but they typically take time to show any results. 

Don't Miss These Symptoms of an Eating Disorder

Although someone looks good on the outside, doesn't mean they aren't struggling on the inside. 

It's common for people to never recieve treatment for eating disorders since they have to conceal it. Eating disorders aren't just about looking good, they can impact your health and result in nutrient deficiencies. Whether you or someone you love is showing these symptoms of an eating disorder, help from a professional is recommended. 

Don't be afraid to talk to loved ones about their struggles, just keep an open mind and focus on listening. 

Make sure you check out our page for more info about eating disorders and improving your health!